Audio On Demand Stress and overthinking have adverse effects on the mental state of a person. This also has a bad impact on the sleep cycle.
Audio On Demand “Overthinking can be healthy or unhealthy; our focus should be that even if we overthink it should be in a healthy way”
Audio On Demand ਕੁਲਵੰਤ ਸਿੰਘ ਵਿਰਕ ਦੀ ਕਹਾਣੀ “ਧਰਤੀ ਹੇਠਲਾ ਬੌਲਦ ” ਅਤੇ ਉਨ੍ਹਾਂ ਨੂੰ ਯਾਦ ਕਰਦਿਆਂ ਪ੍ਰੋ. ਰਘਬੀਰ ਸਿੰਘ ਨਾਲ ਕੁਝ ਗੱਲਾਂ
Audio On Demand Ex-Gang Member and Life Coach Shenan Charania talks about his Gang life experiences and the ways to get out it